Try this easy to do, at-home workout, that engages your ENTIRE BODY! The Box Hop is fun and easy to do but you will feel your entire body getting a workout! Feel free to modify this workout and substitute equipment as needed. You can use any box you have as long as its sturdy and can handle your weight. Disclaimer- we told you to use a sturdy ...

  Try this easy to do, at-home workout, that engages your ENTIRE BODY! The Lunge Press is fun and easy to do but you will feel this one for sure!  Feel free to modify this workout as you need to and substitute equipment as needed. You can use any weights or even other heavy objects. There is no wrong way to do this workout if you try! To learn...