As high protein diets become more and more popular, it is important to understand the reason why protein is so critical. If you’re considering different diet options, you’ve heard the phrase “to lose weight, you need to take in fewer calories than you burn”. Eating protein boosts the metabolic rate (calories out) and reduces your appetite (calor...

Some people might be surprised to hear that stretching and yoga to increase flexibility are a popular addition to motocross training. If you race motocross yourself and are looking for that competitive edge, yoga might be a good addition. Stretching and Yoga: What’s the Difference? You probably know a little bit about yoga. Fancy poses, controll...